Get even closer to the recommended 5 serves of veg per day with this trick swap noodles and pasta for veggies. Tofu vegetable curry with zucchini noodles.
Step 2 meanwhile place basil pine nuts parmesan 1 4 cup oil lemon juice garlic pepper and 1 4 teaspoon salt in a.
Eating well recipes zucchini noodles. We love using carrot zucchini and beetroot and it works for pumpkin and sweet potato too. Stir in the fresh parsley then add the zucchini noodles and toss for two to three minutes to cook it up. Use a spiraliser or sharp knife to cut veggies into noodles.
Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Add the zucchini noodles and cook stirring until heated. Allow the cooking juices to reduce for one minute if the zucchini renders too much water.
Using leftover chicken will save you even more time on this quick dinner recipe you can whip it up in about 10 minutes. Directions step 1 using a vegetable spiralizer cut zucchini into long strips. Recipes like linguine with creamy white clam sauce and salmon with roasted red pepper quinoa salad are flavorful.
Mix udon and zucchini noodles for a lower carb noodle bowl that s full of flavor thanks to the finger licking good peanut sauce. Whether it s salmon shrimp or cod these proteins pair well with other staples of the diet like vegetables and whole grains. Add the grilled steak strips back to the pan and stir for another minute.
Directions step 1 using a spiral vegetable slicer cut zucchini lengthwise into long thin strands. Ingredients cup balsamic vinegar 1 28 ounce can no salt added diced tomatoes drained teaspoon italian seasoning 1 pounds chicken cutlets teaspoon salt teaspoon ground pepper 4 ounces whole wheat spaghetti 4 cups zucchini noodles 12 oz 4 ounces fresh mozzarella cheese sliced 1 cup. Fish and seafood are two key ingredients of the mediterranean diet and it s easy to incorporate these ingredients into a healthy and delicious dinner.
Chop the long strands once or twice so they re not. Step 3 heat 1 tablespoon oil in a large. Ingredients 5 5 6 medium zucchini 2 1 4 2 1 2 pounds total trimmed teaspoon salt divided 1 ripe avocado 1 cup packed fresh basil leaves cup unsalted shelled pistachios 2 tablespoons lemon juice teaspoon ground pepper cup extra virgin olive oil plus 2 tablespoons divided 3 cloves garlic.
Give the strands a chop here. Step 2 heat oil in a large skillet over medium high heat. Ingredients 4 eaches small zucchini 1 cup 1 cup prepared pasta sauce or creamy low fat salad dressing.
For this quick thai inspired curry recipe we ve combined tofu and plenty of veggies with a flavorful sauce made with red curry paste lime juice and coconut milk.