Chocolate peanut butter pudding. You may consume 300 500 calories for breakfast to gain weight.
If you consume 1500 calories to maintain your weight consume 2000 calories per day to gain weight.
Food to gain weight for females recipes. For vegetables try peas corn potatoes and winter squash. Mix 1 2 cups of yogurt with 100 percent cocoa powder peanut or any nut butter and a. Hearty bagel breakfast sandwich 1 whole grain bagel 2 eggs scrambled cup fresh spinach leaves 1 slice provolone cheese 1 tbsp spicy mustard.
Healthy carbohydrates such as whole grains fruits or vegetables and potatoes all provide healthful benefits and can be incorporated into any lunch meal. Lunch 648 calories 1 serving roasted butternut squash root vegetables with cauliflower gnocchi 1 slice whole wheat toast with 1 tsp. Combine 1 2 cups of.
Black bean chili soup 270 calories. Quality calorie sources for weight gain come from the major food groups and include vegetables fruits dairy protein whole grains and unsaturated fats. Consuming red meat has been shown to help with building muscle and gaining weight.
Steak contains both leucine and creatine nutrients that play a significant role in boosting muscle mass. As with fruit starchy vegetables are better than water rich vegetables. In general starchy fruits are preferable to water rich fruits like watermelon or oranges as they contain more calories and nutrients.
Here are a few. Combine 1 2 cups of yogurt with fresh or dried fruit. Try making use of toppings salad dressings and other condiments with your meals as a source of extra calories for weight gain.
Calculate body mass index bmi of 24 35. The vitamins minerals and phytonutrients in these foods support sound weight gain to help you get healthy 2. Now are you ready for 10 simple fuss free breakfast recipes that look good smell good and taste so good.
Remember you must consume 500 calories more than what you should ideally. Bananas 1 mango cup greek yogurt cup coconut milk. 1 grilled chicken breast 1 cup whole wheat pasta cup marinara sauce 1 slice low fat mozzarella cheese.
You can also add nuts seeds honey granola.