Ital cooking is essentially traditional jamaican cooking without salt meat and additives. I have mine soaked in sherry for.
Potatoes carrots and cabbage are simmered in coconut milk aromatic spices and herbs.
Jamaican ital food recipes. 1lb 8ozs to 1lb 14ozs sweet potato i used 1lb 14ozs in this pudding 3 cups of coconut milk tsp cinnamon tsp ground ginger tsp grated nutmeg 1 tsp vanilla essence 1 to 1 4 cup brown sugar 2 cups soaked raisins you can soak it in grape juice. Chickpea and potato curryvegan chickpea curry. Aromatics herbs and spices.
Therefore a good ital cook has to be skilled at using available herbs and spices to produce food that is palatable and tasty indeed ital food is often as tasty as traditional jamaican cooking. Jamaican food is rich in flavor with aromatics herbs and spices such as cayenne paprika garlic onion scallions. How to make your own jamaican ital food at home.
Jamaican and ital dishes. This amazing ital stew recipe is my version of the popular traditional jamaican rastafarian dish.