How to cook the most tender london broil whisk together marinade. For the london broil.
Sear and put it in the preheated oven.
Recipe for oven london broil. London broil is marinated to keep it tender and juicy then broiled in the oven to medium rare perfection. How to cook london broil in oven at 350 marinating the london broil. London broil steaks up to an inch thick can be grilled fried or broiled.
Make sure its widest side is up because that s where we will score it. Part of the fun of crafting a london broil is making your own customized marinade which can vary widely from recipe to recipe. Rest the beef on a cutting board.
In a small bowl mix together oil lemon juice seasoned salt lemon pepper garlic parsley and tarragon vinegar. Marinades for london broil steaks or roasts should have a high acid content to assist. Do not mix the reserved marinade with the meat.
Transfer the steak to the broiler pan. Brush off garlic then place steak on a sheet pan. When baking in the oven slow cooking at a temperature of 350 degrees fahrenheit is highly recommended.
While you can feel free to play around with the marinade ingredients most recipes include olive oil and either soy or worcestershire sauce as a constant some form of acid and additional flavors like beef stock balsamic vinegar brown sugar and lemon juice. This is to allow it to absorb all the. Allow the broiler element to begin warming up as you finish preparing the meat.
Remove the steak from the refrigerator and pour out the marinade. Make the marinade and soak the meat for at least 4 hours before cooking. Flip and broil 4 to.
Pour marinade over meat reserving a portion to be used for brushing note. Remove the steak from the marinade and put in a baking dish. Using a broiler 1.
Set aside for later. 4 pounds top round steak 2 tablespoons lemon juice 1 tablespoon soy sauce 1 tablespoon worcestershire sauce 3 tablespoon olive oil teaspoon kosher salt teaspoon black pepper crushed. Drain the marinade from the meat.
To prevent the meat from drying you can bake london broil with some marinade wine or broth in the baking tray. Preheat the broiler to high heat. London broil is a great way to make a whole meal out of an inexpensive cut of meat it used to refer to only flank steak but now is commonly made from lean tougher cuts and usually refers to top round like we re using in this recipe.
Cook on each side for 5. Place pan on top rack closest to the heating element and broil 6 to 7 minutes until top is lightly charred. Prepare the steak marinade by adding soy sauce lemon juice olive oil worcestershire sauce.
If you bake the meat under high temperature the meat will become dry and stiff rather than being tender and juicy.