Preheat oven to 350 f. Keto avocado brownies flourless nut free directions 1 preheat oven to 325 degrees 2 add avocado eggs cocoa powder monk fruit sweetener butter baking powder vanilla and salt to a food process or.
Cut the avocado in half remove the seed and using a spoon extract the pulp from the avocado.
Recipe keto avocado brownies. They hit the spot without needing a gallon of milk to try to swallow. Bring to medium heat until fully melted. I cannot get over how deliciously smooth and moist these brownies are.
Weigh or measure your avocados to make sure you get exactly 1 cup 250g of avocado. Peel avocados and remove the pit then place into a medium or large bowl. Let s all praise the avocado.
Grease a rectangular or square baking pan medium size. The preparation 2 large eggs 1 medium avocado 4 tablespoon butter melted 4 tablespoon almond butter 1 2 teaspoon baking soda 1 4 teaspoon salt 1 2 cup erythritol stevia blend 1 3 cup cocoa powder 1 teaspoon vanilla extract. Add 3 eggs 1 2 cup sweetener 1 1 2 cup avocado 1 4 cup coconut oil or butter 1 4 cup of almond butter 3 4 teaspoon baking soda and one teaspoon of vanilla to a blender.
Ingredients 2 ripe avocado medium size 1 scant cup 220g 7 76 oz flesh only 2 large eggs 1 2 cup lakanto golden 100g 3 tbsp butter ghee or coconut oil melted 1 2 cup almond flour 50g 1 2 cup cocoa or cacao powder 43g 2 tbsp almond butter 1 2 tsp baking powder 1 3 tsp salt. Spray a 9 9 pan with oil or line with parchment paper. Instructions preheat the oven to 300 f 150 c.
In a small saucepan add the dark chocolate bites and coconut oil. You don t want to have super bitter brownies from too much avocado. Pulse until batter is smooth and no avocado chunks remain.
4 pour into a square baking dish lined with parchment paper. For a nut free version simply replace the 3 4 cup 90g almond flour for 3 tbsp coconut flour. How to make keto avocado brownies preheat oven to 350 degrees.
In your food processor with the s blade. Beat with the electric mixer until the. Keto baked good recipes always get a bad rap for being too dry and grainy well this recipe is a game changer.
Instructions preheat oven to 350 f. Grease the interior of a nonstick 8 x 8 inch baking pan with cooking oil spray and line the bottom with parchment paper. Make sure to use sugar free chocolate chips.
Add avocado eggs butter brown sugar alternative to food processor. Line a square brownie pan 24 cm x 24cm with parchment paper. Put the egg and pieces of avocado into a mixing bowl.
Cover a 30 cm x 20 cm baking dish with parchment. Add the rest of the ingredients to the bowl until mixed well. Instructions preheat oven to fan forced 180 c 350 f.
Mash up the avocadoes until they re a similar texture to mashed potatoes. 3 pulse or blend until smooth. Thanks to this magical fruit these brownies are next level.